Workshops, Classes, Groups and Private Lessons:

Women's Monthly Coaching Groups

Overwhelmed? Exhausted? Meeting everyone's needs but your own?

Then these groups are for you!!

Coaching groups are fun, social and inspiring!! Group sessions combine coaching exercises with discussion and short, guided meditations so that you can make discoveries and have the time to reflect on them. For more on groups go to Events.

Two groups currently running:

Date: tba - new group starting in 2/2012
Time: 7:00 - 9:00 pm
Cost: $40/mth

Mindful Moms Weekly Coaching & Meditation Group

For those who want to bring a little more peace and calm to their lives on a regular basis, and discuss ways to be a more mindful parent. This coaching group will mix lessons from the book ‘Raising Happiness’ with coaching exercises and meditation practice.

Date: tba
Time/Location: tba
Cost:

Meditation for All:

Weekly Drop-In Meditation and Energy Awareness Class

Come meditate and learn energy balancing techniques for increased vitality and physical and emotional health.

Date: Mondays
Time/Location:8:15-9:15 at Shakti Yoga and Living Arts in Maplewood
Cost: $15, or class card

Adult Small Group Meditation Classes

Date: varies, pls contact me if you are interested and I will put you into a group
Location: 111 S. Orange Ave, Ste 32
Time: Weekday evenings or Sundays
Cost: $90 6-week series

Learn to meditate or deepen your practice. We'll learn the basics of meditation and mindfulness, allow for some sharing and discussion, and practice!

Meditation for Families - Small Groups of 2-3 Families

Date: varies, pls contact me if you are interested and I will match you with another family interested in the same day/time
Location: 111 S. Orange Ave, Ste 32
Cost: $15 first person, $5 each additional, 6 wk series

Share the experience of finding peace and calm with your children. Family meditations are scheduled with two or three families at a time that is convenient to all, weekday evenings or Sundays. Cost is $15 for the first person, $5 for each additional. Please contact me if you are interested.

Meditation for Kids and Teens:

Creative Meditation Class, ages 6-10

Date: 8 Mondays, beg. March 5th
Location: 111 S. Orange Ave, Ste 32
Time: 3:45-4:45pm
Description: This popular class is back with a bigger and better curriculum - 8wks of mindfulness and creative meditation and now including energy balancing exercises. Classes include discussion, simple meditations, activities/games, and an art or writing project. ENROLLING NOW, contact me to register!

Cost: $185

Family Meditations - look to the left!

Private Lessons

Meditation is a wellness habit with proven benefits such as reducing stress and anxiety, increasing focus/concentration, and increasing emotional intelligence.

I offer private lessons to adults and children and families in half hour or 45 min. sessions. Children learn mindfulness meditation and tools for calming down and relaxing. Specific issues can be addressed such as anxieties, difficulty sleeping, etc. Longer sessions with children include focusing games or simple art projects.

Private Session rates: $35 half hour, $53 for 45 min.

Contact me for more information