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Sound like a dream? Welcome to personal coaching....
The key to creating the life you really want is in self awareness -
....asking deeper questions, knowing your values and needs, and creating a calm space for introspection where your own wisdom can guide you...
...from there, creating change and maintaining balance come naturally.
I help women create lives that give them a sense of purpose and meaningful contribution through focus, motivation, encouragement and action. For more information on my work with women, as individuals or in groups, go to women.
I also teach meditation to women, teens and children.
Meditation is an invaluable tool for centering, focusing, de-stressing, and dealing with emotions. It's just as effective for kids as for adults and kids love it!
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