Upcoming and Ongoing Events

Open House 111 S. Orange Ave., Ste 32

I'm Celebrating the opening of my new space with FREE Sessions and Classes for the Whole Family!!

Saturday, March 3rd, noon to 8pm

*Please contact me to register*

Noon-12:45 - Creative Meditation for kids 6-10

Fun class that teaches awareness and includes short, guided meditation and an art project. Just for kids, no parents please.

1 - 3 - PRIVATE SESSIONS

Personal Coaching for adults / College Coaching for hig school students / Energy Medicine 'try me' sessions / Private meditation or stress reduction sessions.

*Sessions will be either half hour or one hour time slots - contact me for availability*

4:00 - 4:45 - Family Meditation, parents with children ages 5-10

Share the experience of finding peace and calm with your children. Class includes awareness exercises, discussion, and a 5-10 min. meditation. Children are not expected to sit still!

5:00 - 5:45 - Family Meditation, parents with tweens ages 11-13

De-stress with your preteen - yes, it is possible! Intro to meditation and awareness, includes discussion and short meditation.

7:00 - 7:45 - Adult Meditaiton Class

For all interests and levels - class will include some discussion, breath work, and simple meditation.

Wellness Lounge Workshops

I'll be leading some coaching workshops at South Orange's newest wellness center - The Wellness Lounge, located at 14 S. Orange Ave. next to Bank of America

February 18th - "Getting Unstuck", 3:30 - 5:00 pm

March 10th - "Decoding and Shifting Habits", 3:30 - 5:00 pm

March - 24th - "Visioning Your Life with Vision Boards", 3:30 - 5:00 pm

please go to the Wellness Lounge website for more details and to register

Family Meditations at Shakti

Sundays, 11:15

Monthly series - go to www.shaktinj.com for more information and to register

Women's Coaching Groups

"thanks again for a great session. it gave me a lot to think about and I have already completed the first of my three steps!"

"Loved our group"

"You all have me moving in the right direction, a lovely group indeed!"

 

Fourth Monday of the month, 7-9 pm - This group is full

Third Thursday of the month, 7-9 pm - ENROLLING NOW - Contact me to Register!

Overwhelmed? Exhausted? Meeting everyone's needs but yours?

Then this is the group for you!!

Why join a coaching Group?

Coaching in a group allows you the benefit of sharing, supporting and being supported by other women. We'll combine coaching exercises with discussions and short guided meditations so that you can make discoveries and have the time to reflect on them.

Each woman will choose some aspect of her life to work on, and we will check our progress month to month. You will be transformed and will witness the transformations of others - so don't wait, now is the time to begin!!

A minimum commitment of 3 months is required. Contact me to register

Click here for more classes and workshops, including meditation for kids and teens

Thursdays

My booth at the New Jersey Mindful Living Fair 2010

Reach your full potential!
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