Holistic Workshops, Classes & Events
groups, classes & workshops:
EFT Tapping for Weight Loss and Body Image
Saturday, March 5th
2:30 pm - 5:00 pm
In this workshop you will learn the basic EFT Tapping sequence and how to apply it to the topics of weight loss and body image. We will cover cravings, procrastination, bad habits, and negative thought patterns. You will leave with the tools to make lasting positive changes in your life!
Feel free to contact me with any questions you have - firstname.lastname@example.org. Please register ahead so that I know how many people to prepare for. Thank you!
* use the PayPal button below to register*
2016 Classes TBA
Eden Energy Medicine 101/102 Full Weekend Workshop!
(12 CEs available for LMTs)
Would you like to learn the basics of Eden Energy Medicine (EEM) in a fun, supportive environment?
If so, these two classes are for you! They are straight-forward, easy, and full of information to help you take better care of yourself and help others do the same.
Taught sequentially, EM101 and EM102 are each one-day classes that cover many of the key topics from Donna Eden's award-winning book, Energy Medicine. The information you gain from these two classes will help you feel and be your best.
EM101 introduces EEM basics plus many topics that are important for self-care and healing. A quick Daily Energy Routine (just over 5 minutes) is taught that will have your energies humming in no time, plus ways to feel more grounded and centered are explored. EM101 also gives an introduction to meridians, one of the mainstays of EEM. Meridians are the rivers of energy that bathe and vitalize our body and it's systems. Ways to work with and balance two key meridians, Triple Warmer and Spleen, are highlighted in this class, as well as additional techniques for managing stress.
EM102 picks up where EM101 leaves off and offers important techniques for moving energy, handling pain, and testing substances using energy testing. Using this cornerstone of EEM, you’ll learn how to dialogue with the body’s energies to determine energetic harmony before ingesting food and substances by using the Spleen Meridian energy test, as well as three easy ways to energy test yourself. Just like EM101, this class is full of practice, practice, practice, but it ends with each participant experiencing an EEM mini-session that balances and calms their energy.
The information you gain from these two classes will help you feel and be your best!
*Please bring a bag lunch and wear comfortable clothing. We will have periodic breaks and a longer lunch break.*
Cost - scroll down to pay through PayPal:
EM101 Only - $125
EM 101 & 102 - $250
EM 102 Only - $125 (must have already completed EM 101)
*Cancellation policy - I will supply a full refund if you cancel with 24 hrs notice or more. Otherwise I will deduct $25 from the refund amount.
CEs for Licensed Massage Therapists
Innersource is approved by the NCBTMB as a continuing education Approved Provider (450052-06). Approved courses are labeled and the contact hours may be used for required certification for massage therapists.
You MUST pre-register by paying below - if you would prefer to send a check please contact me. Call or email Paige at 347-724-2254, or email@example.com with any questions.
Register for EM 101 Only - $125:
Register for both classes - EM 101 & 102 -$250 :
Register for EM 102 Only - $125 (must have already completed EM 101):
Tapping for Body image and weight loss - Coaching Groups for Women:
"The Tapping Solution for Weight Loss and Body Confidence" by Jessica Ortner
This recent release by Jessica Ortner is the perfect companion to the EFT tapping groups I've been doing for women who want to focus on the issues that underlie their habitual patterns of eating and weight loss issues. With tapping we dig for the root causes of these patterns and clear them out, thus making way for you to establish new thought and behavioral patterns regarding weight loss and, more importantly, body image.
EFT has successfully been used by thousands of people worldwide to achieve significant changes in their lives. In this group you will work on removing the underlying emotional blocks that keep you from losing weight and creating a healthier lifestyle. Coaching, accountability and the support of a group enhance the experience of discovery and the releasing of old patterns. You'll receive EFT (Emotional Freedom Technique) instruction and lots of practice!! Research shows that it takes an average of 45 days to change unwanted habits, we will have time for big shifts and more!
Topics we will address include procrastination, cravings, compulsive eating, self-image and bad habits. Each participant will be supported in identifying the root issues underlying her inability to achieve and/or maintain a desired weight. Please buy the book The Tapping Solution for Weight Loss and Body Confidence by Jessica Ortner. We will use the techniques and topics presented in the book.
For more information on EFT, please see video at bottom of Energy Work page, or go to www.emofree.com and www.eftuniverse.com
classes, workshops, groups and presentations:
Coaching Groups and Workshops
Energy Medicine Study Groups
Mindfulness Groups - for teens and families
Mindfulness Based Stress Reduction Courses
Classes for children and families
*Please check Upcoming Events and Ongoing Events for current offerings*
I offer periodic classes and workshops for different ages, such as meditation and mindfulness for children, family meditation series, and energy medicine workshops. I also lead coaching groups, mindfulness groups, and energy medicine study groups.
If you are interested in getting a group or class going, or would like more information on what I offer and how it's set up, please contact me by phone - 347-724-2254, or email, or contact me using my contact form. I am willing to travel reasonable distances to teach.
If you work in a school or other setting where classes or groups meet and would like host a class or group, please contact me. I can teach children in after-school programs or lead a mindfulness group for tweens or teens at your location.
I am also available for interactive/experiential group presentations on mindfulness, coaching or energy medicine. Contact me to set something up for your group!