Did the rose
Ever open its heart
And give to this world
It felt the encouragement of light
We all remain
This summer, be the light that shines on another!
Though numerous scientific studies have already proven the positive health benefits of practicing meditation, it's always nice when another one comes out, especially when it was conducted in a medical setting. This latest one, from the Benson-Henry Institute for Mind-Body Medicine at Massachusetts General Hospital, was co-authored by Herbert Benson, a well-known figure in the area of mind-body research, and author of The Relaxation Response. Here is the link:
Paige Continentino is a Transformational Life Coach and Energy Medicine Practitioner, who also teaches Meditation and Mindfulness.